Creative Therapy Health Services Yoga For Post Concussion Syndrome
Creative Therapy Health Services is proud to introduce a yoga class designed to help people with Post Concussion Syndrome
When: The class will be taught for 5 weeks from 1:30-3:15pm on Thursday July 23rd until August 20th.
The cost is $150.00 and take will place at 136 Moore Ave. S Unit D Waterloo Ontario.
- The class focuses on balance poses and incorporates gentle, repetitive movements to strengthen the core and improve body awareness.
- The class will also include breathing strategies to help with relaxation, anxiety, stress and pain management.
- A component of the class will teach ways to incorporate mindfulness and proper posture into everyday life.
- The yoga postures, sequences, breathing techniques and environment are designed to minimize post-concussion triggers.
This class has been designed by Sheri Martin Soosaar, Occupational Therapist and Denise Davis Gains, Certified Yoga Teacher