Therapeutic Yoga and Mindfulness

Yoga and Mindfulness Class in Waterloo

This class is being taught on Tuesdays at 11:00 AM virtual online.  Please call, email or register in advance so we are adequately prepared for the number of participants

This class consists of a combination of the following:

  • Gentle range of motion exercises to release chronically tight muscles
  • Balance poses
  • Connecting breath with movement
  • Building body awareness
  • Developing a relaxation practice

During this class, we will also review helpful hints to manage your daily activities and ideas around improving sleep. Participants report that they can often take the relaxation and other lessons learned in the class and put them into practice in their everyday lives.

This class is taught by Sheri Martin Soosaar, Occupational Therapist.  The class sizes are kept small to allow the class to be designed to accommodate each individual’s needs. Please provide us with a list of your injuries, diseases and symptoms so that the class can be designed to meet your needs.

To get the most benefit out of this class it is recommended that you sign up for a 5 or 10 week block. This block can begin at any time.  The cost is $20 per class.

Please contact Sheri at or 519-954-5026  or our online registration form to register for this class.